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Roasted Butternut Squash Risotto

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Olivia
By: OliviaUpdated: Jan 15, 2026
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Creamy Arborio rice enriched with sweet roasted butternut squash, white wine, and Parmesan, finished with crisp sage — a cozy, elegant dish for weeknights or special dinners.

Roasted Butternut Squash Risotto

This roasted butternut squash risotto is one of those dishes I turn to when I want comfort and a touch of elegance without fuss. I first discovered this combination on a chilly autumn evening when a bounty of squash arrived from a neighbor’s garden. The sweetness of slow-roasted cubes paired with the creamy, starchy goodness of Arborio rice felt indulgent yet wholesome — perfect for family dinners and small dinner parties alike. Over time I tuned the method to coax the maximum flavor from the squash and to make the risotto reliably creamy every time.

What makes this version special is the contrast between silky rice and slightly caramelized squash, with a whisper of sage to lift the flavors. The technique is simple: roast the squash for concentrated flavor, build a soffritto for depth, toast the rice for nutty notes, deglaze with white wine, then add warm broth gradually while stirring to coax out the rice’s starch. The final stir of grated Parmesan binds everything into a glossy, comforting finish. It’s the kind of dish that feels slow-cooked even when it’s ready in under an hour, and it brings people to the table — every time my family asks for seconds.

Why You'll Love This Recipe

  • Balanced flavor: roasted squash gives sweet, caramelized notes that contrast beautifully with nutty Arborio and savory Parmesan.
  • Make-ahead friendly: roast the squash up to 2 days ahead to save time on a busy evening without losing flavor.
  • Pantry-forward: uses common staples — rice, broth, onion, garlic — plus one seasonal vegetable for a big payoff.
  • Comfort with finesse: creamy texture and a splash of white wine make it feel restaurant-worthy while staying home-friendly.
  • Versatile serving: works as a main for vegetarians or as an elegant side next to roasted chicken or pork.
  • Ready in about 50 minutes: 15 minutes prep, 35 minutes active cooking and roasting time overlapping.

I remember the first time I served this to friends who expected simple side dish — they stayed late, talking over second helpings. My partner insisted on a sprinkle of extra Parmesan at the table and the sage garnish became an instant family favorite. The method has taught me that a few deliberate steps — roasting, toasting, stirring — elevate humble ingredients into something memorable.

Ingredients

  • Butternut squash (1 medium, peeled and diced): Choose a firm squash without soft spots; a medium fruit yields about 4 cups diced. Roasting intensifies the natural sweetness — prefer a smaller, denser squash for better texture.
  • Olive oil (1 tablespoon + extra for sautéing): Use extra-virgin for roasting to add fruity notes; use a neutral olive oil for sautéing if you prefer a cleaner base flavor.
  • Onion (1 medium, finely chopped): Yellow or sweet onions work best for a gentle savory backbone; finely chopping ensures quick, even softening.
  • Garlic (2 cloves, minced): Fresh garlic adds bright aromatics — add toward the end of the sauté to prevent bitter burnt bits.
  • Arborio rice (1 cup): Short-grain, high-starch rice is essential for creaminess; rinse only if you prefer slightly reduced starch and a looser finish.
  • Vegetable broth (4 cups): Keep the broth warm while cooking; low-sodium is recommended so you control seasoning. I often use a good-quality boxed broth or homemade stock for deeper flavor.
  • White wine (1/2 cup): A dry white such as Pinot Grigio or Sauvignon Blanc brightens the risotto; the alcohol cooks off but leaves acidity that balances richness.
  • Parmesan cheese (1/2 cup, grated): Freshly grated Parmigiano-Reggiano gives the best flavor and texture; pre-grated cheese often contains anti-caking agents that affect melting.
  • Salt and pepper: Season gradually; finish with a final adjustment after the cheese goes in.
  • Fresh sage leaves (for garnish): Optional fried or crisped sage adds herbal perfume; use fresh, not dried, for garnish.

Instructions

Roast the squash: Preheat the oven to 400°F. Toss the diced butternut with 1 tablespoon olive oil, 1/2 teaspoon salt, and a few grinds of black pepper on a rimmed baking sheet in a single layer. Roast 25–30 minutes, turning once, until edges caramelize and cubes are tender when pierced with a fork. Caramelization concentrates sweetness and prevents the squash from turning mushy when stirred into the risotto. Prepare the broth and aromatics: Heat the 4 cups vegetable broth in a saucepan and keep it at a gentle simmer. In a separate large saucepan or deep skillet, warm 1 tablespoon olive oil over medium heat. Add the finely chopped onion and cook, stirring, until translucent and soft, about 5–7 minutes. Avoid browning — you want sweet, softened onion as the base. Toast the rice and deglaze: Add the minced garlic and Arborio rice to the softened onion. Stir continuously for 1–2 minutes until the rice appears glossy and faintly toasted; you’ll hear a gentle nutty scent. Pour in the 1/2 cup white wine and let it simmer until the liquid is mostly evaporated — this step adds acidity and lifts the flavors without leaving a raw wine taste. Cook the risotto: Add hot vegetable broth one ladle (about 1/2 cup) at a time, stirring frequently and allowing the rice to absorb most of the liquid before adding the next ladle. Maintain a simmer and adjust heat so the pot is gently bubbling; constant vigorous boiling will cook the exterior too fast. Continue this process for 18–20 minutes until the grains are al dente and the mixture is creamy. Taste for texture — the center should have a slight bite. Finish and combine: Turn off the heat and stir in the roasted butternut squash and 1/2 cup grated Parmesan. Swirl in an extra pat of butter or a drizzle of olive oil if you want silkier mouthfeel. Season with salt and pepper to taste and let the risotto sit for 1–2 minutes to marry the flavors. Garnish and serve: Spoon onto warm plates, garnish with fresh sage leaves (fried in a teaspoon of oil for crisp texture if desired) and an extra dusting of Parmesan. Serve immediately; risotto is best enjoyed right away when it’s luxuriously creamy. User provided content image 1

You Must Know

  • This dish freezes well for up to 3 months if stored without garnish; reheat gently with a splash of broth to revive creaminess.
  • Keep broth warm: adding cold stock slows cooking and can make texture uneven — use a ladle to transfer from the simmering pot.
  • Arborio’s high starch is the reason for the creamy finish; do not substitute long-grain rice if you want the same result.
  • Nutrition note: rich in complex carbohydrates and moderate protein from Parmesan. Adjust portion size for calorie control.
  • Leftover risotto makes great croquettes when chilled and pan-fried, a perfect snack or appetizer.

My favorite part is the moment the warm broth and rice transform into glossy creaminess — it feels like a small kitchen miracle. Friends often tell me this risotto tastes like the best part of fall in a bowl; it’s become a signature on cozy nights when simple luxury is what we crave.

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Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, transfer to a saucepan, add 1–2 tablespoons of warm broth or water per serving, and gently stir over low heat until loosened to serving consistency. For long-term storage, cool completely, portion into freezer-safe containers, and freeze up to 3 months. Thaw overnight in the fridge before reheating and refresh with a splash of stock and a pinch of salt.

Ingredient Substitutions

If you don’t have Arborio, Carnaroli rice is the closest substitute and yields an even creamier texture; do not use long-grain white rice. For a dairy-free option, omit Parmesan and finish with a drizzle of high-quality extra-virgin olive oil and nutritional yeast for savory depth. Substitute white wine with an equal amount of additional warm broth plus 1 teaspoon lemon juice for brightness if avoiding alcohol.

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Serving Suggestions

Serve this as a main with a crisp green salad and toasted walnuts, or as a side to roasted pork tenderloin or herb-roasted chicken. For presentation, mound risotto in shallow bowls and arrange roasted squash on top for color contrast; finish with a sage leaf and a grating of Parmesan. A light drizzle of brown butter amplifies the toasted notes for special occasions.

Cultural Background

Risotto is a northern Italian technique built around short-grain rice and slow addition of savory liquid to coax starch into a creamy emulsion. Squash became a seasonal favorite across Italy and beyond, and marrying roasted winter squash with risotto is a modern, regional interpretation that celebrates local produce and rustic comfort while honoring the technique’s creamy tradition.

Seasonal Adaptations

In autumn, use roasted chestnuts and a touch of sage; in winter, stir in wilted kale for color and nutrition. In summer, swap butternut for roasted summer squash and add lemon zest to brighten. For holiday dinners, finish with toasted pumpkin seeds and a drizzle of reduced balsamic for a festive touch.

Meal Prep Tips

Roast the squash up to two days ahead and keep chilled. Warm the stock before you start cooking so you can maintain a steady simmer. If preparing for a crowd, cook the risotto to just shy of al dente and finish with butter and cheese off-heat right before serving; this prevents overcooking while you portion for guests.

There’s a particular comfort in turning a simple vegetable into something that feels special: this risotto does that with minimal fuss. Try it once and you’ll have a new signature for cozy dinners — and, likely, a story or two about the evening it became everyone’s favorite.

Pro Tips

  • Keep the stock warm to maintain even cooking and avoid shocking the rice with cold liquid.

  • Toast the rice briefly in the pan to develop a subtle nutty flavor before adding liquid.

  • Finish off the dish off-heat with the Parmesan to create a silky, glossy texture.

  • If the risotto becomes too thick, loosen it with a splash of warm broth rather than water.

  • Crisp sage in a teaspoon of oil for 30–45 seconds to add texture and aroma for garnish.

This nourishing roasted butternut squash risotto recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Cozy Comfort Food RecipesRecipeDinnerAutumnComfort FoodVegetarianItalianArborio RiceMoodCooks
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Roasted Butternut Squash Risotto

This Roasted Butternut Squash Risotto recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Roasted Butternut Squash Risotto
Prep:15 minutes
Cook:35 minutes
Rest Time:10 mins
Total:50 minutes

Instructions

1

Roast the butternut squash

Preheat oven to 400°F. Toss diced squash with 1 tablespoon olive oil, 1/2 teaspoon salt, and black pepper on a rimmed baking sheet. Roast for 25–30 minutes until tender and caramelized, turning once for even browning.

2

Warm the broth and sauté aromatics

Heat 4 cups vegetable broth in a saucepan and keep at a gentle simmer. In a large saucepan, warm 1 tablespoon olive oil over medium heat, add finely chopped onion and cook 5–7 minutes until translucent. Add minced garlic and cook 30–60 seconds until fragrant.

3

Toast the Arborio rice and deglaze

Add 1 cup Arborio rice to the onion and garlic, stirring for 1–2 minutes until rice is glossy. Pour in 1/2 cup white wine and cook until mostly evaporated to add acidity and lift flavors.

4

Gradual addition of broth

Add hot broth one ladle at a time, stirring frequently and allowing the rice to absorb most liquid before adding more. Continue for 18–20 minutes until rice is creamy and al dente.

5

Finish with squash and Parmesan

Remove from heat, stir in roasted butternut squash and 1/2 cup grated Parmesan. Adjust seasoning with salt and pepper, let rest 1–2 minutes, then serve garnished with fresh sage.

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Nutrition

Calories: 480kcal | Carbohydrates: 60g | Protein:
12g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Roasted Butternut Squash Risotto

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Roasted Butternut Squash Risotto

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Olivia!

Chef and recipe creator specializing in delicious Cozy Comfort Food Recipes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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